swedish massage

Swedish massage uses long flowing strokes and kneading to create a fluid treatment that works the soft tissues and muscles to promote relaxation, alleviate pain and reduce muscle tension. Great for circulation and stress relief, a swedish massage can be a full body treatment or tailored to focus on particular areas of your choice.

relaxation massage

A relaxation massage is targeted solely at stress relief. It will activate your parasympathetic nervous system, encouraging your body out of its fight or flight response and into 'rest and digest'. Massage is proven to reduce cortisol levels and can improve your mental wellbeing as well as physical.

A slightly slower and more gentle massage, it is just the soothing time out you need to help manage anxiety, a high stress job or period of exceptional tension.

Deep Tissue massage utilises a firmer pressure to get to the deeper layers of muscles and fascia in order to loosen and release tension. It is great for paying specific attention to areas with adhesions or trigger points. This type of massage can help relieve pain and improve your range of movement.

sports & remedial massage

A more focused approach, ideal for particular pain or injury. Not just for athletes, Sports massage is perfect for anyone who wants to work on a specific issue whether that's due to exercise or not. Sports massage helps increase blood circulation and can aid in a faster recovery, it is great to add to your self care and routine maintenance.

Back, neck & shoulders massage

A Back, Neck and Shoulders massage is the ideal solution to tackle tension, trigger points and painful spots in the upper body. Perfect for targeting postural problems or niggling aches and pains from desk work, a Back, Neck and Shoulders focused massage can help increase your movement and relieve chronic pain.